Why You Can Safely Enjoy Feeling Really BAD We tend to assume that when a painful feeling arises, something has gone wrong. We interpret the feeling as evidence that we are not OK, and that it needs to be fixed or removed. The mind steps in to protect us. It tries to...
From loss of bliss to nondual initiation Today I sat down to meditate but was confronted with what is an all-too familiar experience – a stubborn feeling of emptiness, dullness and an absolute lack of the transcendent bliss that sometimes accompanied my...
Does therapy support nondual awakening or does it simply polish the mask of ego? We turn to therapy or coaching to relieve suffering, often believing the cause lies somewhere outside of ourselves: our relationships, our work, our childhood. Therapy helps explore those...
